www.pilatespowergym.com

Certified trainers talk you through these fun workout routines. It’s like having a private trainer work right alongside you.

PILATES POWER WORKOUT DVD - 42 minutes

Pilates is the hottest exercise in Hollywood! And now you can learn how to do Pilates just like the pros and in the privace of your home with the “Pilates Power” workout DVD. This workout features specifically developed series of Pilates moves designed for maximum fat loss, core strengthening, flexibility and long lean muscles.

Through the DVD’s and manual, you’ll choose from simple step by step routines that will teach you the most effective Pilates moves. Don’t sweat it if you’re a beginner, it’s hard to do the exercises incorrectly, just follow along and have fun. Before you know it, you’ll be getting in shape

• Second Position Plie
• Narrow Squat
• Heel Drop
• Prance
• First Position Plie
• Arm Circles
• The Hundreds
• Arm Pullover
• Triceps Overhead Press
• Front Press
• Torso Rotation
• Zorro
• Side Leg Press
• Press Away
• Scooter
• Seated Low Row
• Biceps Curls
• Press Down
• Seated High Row
• Leg Circles
• Frog
• Leg Press
• Bridge
• Serving Bread
• Hug a Tree
• Triceps Press
• Mermaid
• Layout
• Stomach Massage/Coordination

PILATES STRENGTH TRAINING WORKOUT DVD – 33 minutes

The “Strength Training” workout is designed to turn fat into rock solid muscle! Featuring ‘super sets’ and several isolated body-building routines, you can target both your upper body and lower body to get you fast body transforming results. Here are some of the exercises you’ll learn...

• Cable crossover
• Triceps press
• Arm Curl
• Low Cable Row
• Pec Deck
• Bent Over Row
• Rear Delt Machine
• Preacher Curl
• Hack Squat
• Standing Calf
• Hip Adductor
• Hip Abductor
• Hip Extension
• Seated Calf
• Chest Press
• One Legged Squat
• Twisting Squat
• Gluteus kickbacks
• Lunges
• Seated Row
• Seated Upright Row
• Butterfly
• Arm Pullover
• Pulley Ab Crunch
• Lying High Pull
• Triceps Curl
• Seated Curls